Welcome to Your Path to Healthier Eating
Hi, I’m Christina Belarde, a Registered Dietitian Nutritionist with a passion for helping you build a balanced, sustainable relationship with food—no matter where you’re starting from.
Whether you’re struggling with binge eating, looking to optimize your performance as an athlete, seeking practical nutrition tips for your busy lifestyle, or simply wanting to improve your overall well-being and improve your relationship, I’m here to support you every step of the way.
How I Can Help:
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Binge Eating Support: Together, we’ll work on healing your relationship with food, developing mindful eating practices, and addressing the emotional aspects of eating.
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Nutrition for Athletes: I’ll help you fuel your body for peak performance, recovery, and overall wellness—whether you're training for a race, lifting weights, or just staying active.
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General Nutrition Guidance: From balanced meal planning to understanding the basics of nutrition, I’ll provide the tools and knowledge to help you nourish your body every day.
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Busy Professionals: If you're juggling work, life, and health, I offer practical, time-saving nutrition strategies to help you stay energized, focused, and healthy, even with a packed schedule.
I believe that nutrition should be flexible, realistic, and nourishing. It’s not about restriction—it’s about fueling your body and mind to feel your best. Ready to start your journey? Let’s work together to create a personalized plan that fits your lifestyle and goals. Visit the Services Page to learn more .
Stay Connected
Follow @Chrissy_Eats_
@Chrissy_Eats_ is my social media handle where I share my favorite recipes and nutrition tips. Enjoy scrolling through some of my favorite recipes!